Studio Notes
on mindful movement
In this blog and accompanying newsletter, I share reflections on movement and mindset, gentle prompts to help you feel more connected—to your body and to yourself—along with studio news, community stories and special events. Studio Notes are calm, kind, and only ever shared when there’s something worth saying.
Lauren x
Returning to Pilates
Had a break from Pilates? Discover why returning doesn't mean starting again, and how to come back to movement with confidence and without judgement.
Pilates helps Phil compete in triathlons
Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Phil.
Pilates has given me confidence in my body
Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Pam.
