Pregnancy Pilates

A class for mums-to-be, suitable from 12 weeks | 6:15pm Tuesdays

6 weeks of classes £84.

Our Pregnancy Pilates classes will nurture you through movements that will help your body cope with the growing weight of your baby, remain as free and mobile as possible, and avoid tightness, aches, and pains.

Learn how to connect, relax, and control the power of breath with the function of the pelvic floor for labour. Strengthen and prepare your body for an active birth and the physical demands of motherhood.

As part of your class package, you have exclusive access to our Happy Mamas pregnancy members’ area with a mini-library of on-demand classes, helpful information, videos and guides to help you feel your best throughout your pregnancy. 

If you miss a week, don’t worry, we'll send you a video class to do at home.

Babies, Pilates & Lattes

Postnatal Pilates for Mums & Babies | 10:45am Wednesdays

Our Postnatal Pilates course is designed to gently support your body after pregnancy and birth — while giving you a chance to connect with other local mums. It’s a calm, supportive space to move your body, meet other mums and take a little time for yourself. You can stop as needed, feed whenever, and the teacher loves to give your baby cuddles so you can focus on you. If you miss a week, don’t worry, we'll send you a video class to do at home.

Each class includes:

Restorative Postnatal Pilates, followed by a relaxed cuppa and chat.

Together we’ll focus on:

• Reconnecting with your breath

• Strengthening your pelvic floor

• Gently restoring your abdominals

• Checking for diastasis recti

• Rebuilding strength safely from the inside out

Classes are suitable until your baby starts crawling.