Postnatal Pilates for Mums & Babies 10:45am Wednesdays
Our Postnatal Pilates course will gently restore strength in your body after pregnancy and birth. It’s a calm, supportive space to move your body and take a little time for yourself. You can stop as needed, feed whenever, and the teacher loves to give your baby cuddles so you can focus on you. If you miss a week, don’t worry, we'll send you a video class to do at home.
Each class includes:
Restorative Postnatal Pilates, followed by a relaxed cuppa and chat.
Together we’ll focus on:
Reconnecting with your breath
Strengthening your pelvic floor
Gently restoring your abdominals
Checking for diastasis recti
Rebuilding strength safely from the inside out
Classes are suitable until your baby starts crawling.
