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Lauren Hilton Pilates
Lauren Hilton Pilates
GETTING STARTED
TIMETABLE
MEMBERSHIPS
MAT PILATES
REFORMER PILATES
PILATES GYM & CIRCUITS
PREGNANCY
POSTNATAL
ONE-TO-ONE
WAITLIST
EVENTS
GIFT CARDS
MEET THE TEAM
STUDIO NOTES
NEWSLETTER
PREGNANCY HUB 🗝
QUICK LINKS
FAQS
CONTACT
SHOP
TEACH WITH US
→ PILATES AT HOME
BOOK A CLASS
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→ PILATES AT HOME
BOOK A CLASS
Lauren Hilton
Equipment, Mat, Postnatal, Online, One-to-one Sarah Golden 06/04/2025 Equipment, Mat, Postnatal, Online, One-to-one Sarah Golden 06/04/2025

Lauren Hilton

My movement journey has changed and evolved a lot over the years, and I feel eternally grateful to have discovered Polestar Pilates thanks to a fantastic teacher in the US.

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Lauren Hilton Pilates studio based in Shrewsbury

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Lauren Hilton Pilates,
The Studio, 11 Mount Street, Shrewsbury, Shropshire
SY3 8QJ

Sometimes your body needs you to work a little harder. 

Sometimes it needs you to slow down, soften or do things differently.

The important thing is learning to notice.

Pilates isn’t about getting every movement ‘right’. It&rsquo
What a lovely evening of restorative movement on the lawn ☀️

Pilates in the fresh air, a little evening sunshine and time to relax and chat together afterwards.

Thank you so much to everyone who joined us — it was a real pleasure to share suc
Love moving outdoors? 

Curious to see the secret garden beyond the studio doors?

Join us next Wednesday for a special Pilates on the Lawn evening. We'll enjoy a gentle, mixed-level Pilates class in the fresh air, followed by drinks, conversation an
We live in a world that often celebrates being busy. More doing. More achieving. More rushing from one thing to the next.

But our bodies don't always thrive at that pace.

One of the things I love most about Pilates is that it gently invites us to s

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