FREE PILATES RESOURCES

Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

All about Pilates

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5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Women’s Wellness

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How Pilates can help with your perimenopause and menopause

5 new Pilates At Home workouts for women’s wellness

5 new Pilates At Home workouts for women’s wellness

Pilates for Period Pain

Pilates for Period Pain

Sarah Golden 18/03/2024 Sarah Golden 18/03/2024

Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?

Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

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