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Mindful Movement Blog
by Lauren Hilton Pilates
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The Pilates Ladder Barrel
What is the Pilates Ladder Barrel?
What is that?! What do you do on it? Clients that come into the studio are always curious as to what the ladder barrel is and what you can do it on it!
If you have seen one you may have felt a bit scared (a common response to the dungeon-like apparatus on the walls), or you’ll likely want to drape yourself over the ladder barrel as soon as you see it.
