FREE PILATES RESOURCES

Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

Pilates Equipment, Pilates Classes Sarah Golden Pilates Equipment, Pilates Classes Sarah Golden

5 Reasons to Try a Pilates Circuit Class

If you’ve ever wanted to explore more of the Pilates apparatus but weren’t sure where to start, a Circuit Class is the perfect way to experience it all. Moving through different pieces of equipment—the Reformer, Tower, Chair, and Barrels—offers a dynamic, whole-body experience that builds strength, mobility, and awareness.

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Reformer, Pilates Classes Sarah Golden Reformer, Pilates Classes Sarah Golden

5 Reasons to Try Reformer Pilates

Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.

Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:

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